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15/4/2020 0 Comments

WARMING, SPICY LENTIL AND SWEET POTATO DHAL

This dhal is gorgeous and golden thanks to a generous helping of turmeric. Once the aromas fill the air you’ll find it’s not just a pretty face, but also healthy and delicious. It’s a one pot meal, so it’s a breeze to make and great for lunch, dinner or a side dish.

Picture
INGREDIENTS
  • 1 tbsp coconut or olive oil
  • 1 red onion, finely chopped
  • 1 garlic clove, crushed
  • Thumb-sized piece ginger, peeled and finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 1 1⁄2 tsp ground turmeric 
  • 1 1⁄2 tsp ground cumin 
  • 1 tsp coriander 
  • 2 sweet potatoes (about 400g), peeled and cut into approx. 2cm chunks 
  • 600ml vegetable stock 
  • 250g red split lentils 
  • 80g bag of baby spinach 
  • Handful of coriander leaves, plain unsweetened yoghurt to serve. 
​
METHOD
  • Heat 1 tbsp oil in a wide, heavy- based pan with a tight-fitting lid. 
  • Add onion and cook over a low heat for 10 mins, stirring occasionally until softened. 
  • Add garlic, ginger and chilli, cook for 1 min, then turmeric, cumin and coriander, and cook for 1 min more. 
  • Turn up the heat to medium, add sweet potatoes, and stir everything together. 
  • Add lentils, vegetable stock and a couple of pinches of salt. 
  • Bring to the boil, then reduce the heat, cover and simmer for 20 mins 
  • Stir in the spinach until it wilts. 
  • Serve topped with coriander leaves and a dollop of yoghurt. 
Scoop up the glorious flavours with your favourite flat bread and enjoy! 

​Photo from Pinterest 

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    Adam's Back is a team of dedicated complimentary health professionals. Our aim is to support you in finding drug-free solutions for better health.

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