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9/2/2022 0 Comments

Blueberry and chia seed pudding

This recipe makes two creamy, delicious bowls of goodness. Perfect for a healthy dessert or breakfast!

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Ingredients 
1⁄2 cup fresh or frozen blueberries
1 cup of milk (or soy, cashew, or almond milk)
2-4 tsp maple syrup 1⁄2 tsp vanilla extract 6 Tbsp chia seeds

Topping suggestions
Shredded coconut, mixed fresh berries, mint leaves, nuts, grated chocolate.

Method
  1. Place blueberries, milk, maple syrup and vanilla in a blender on high for 10 seconds.
  2. Transfer mixture into a bowl and add chia seeds. Stir well.
  3. Let chia seeds rest for about 10 minutes to absorb the liquid and expand. Then stir again with a whisk to ensure seeds are not clumped.
  4. Divide mixture into small jars or bowls and place in the fridge for four hours or overnight.
  5. Add your toppings and enjoy!
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    Adam's Back is a team of dedicated complimentary health professionals. Our aim is to support you in finding drug-free solutions for better health.

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