Poor posture may be a sign of an underlying spinal problem. If left uncorrected it may cause serious damage in later life.
If you detect any changes in your own or your child's posture, or you are unsure about what you see, have a posture checkup by a Chiropractor as soon as possible.
Some tips for assessing posture yourself:
When looking at your posture or your child's posture from the side, 3 points should be in line:
When looking at your posture or your child's posture from the back, 3 points should be in line:
If you notice the head is protruding forward, or the shoulders falls behind their hips, there is possibly abnormal stress on the spine and this may lead to health concerns or long term damage to the spine and nervous system. This abnormal stress may also lead to the development of neck pain, back pain, headaches, behavioural changes and poor health.
When looking at posture from the front, both shoulders should be the same height.
If one shoulder is lower than the other this may be a sign of scoliosis and or imbalance in the spine, and this is worth being professionally checked by a Chiropractor if you have concerns.
If you suffer from chronic pain, you may think no one understands how you feel. But, did you know one in five Australians are suffering from it too, and even more in the over-65 age bracket?
Chronic pain is constant, ongoing pain that will occur for at least 50 percent of the time in a six-month period. While cancer and nervous system injuries can cause chronic pain, it can also have no diagnosable cause and affects children, adolescents, adults, and the elderly. Chronic pain does not discriminate.
WHAT IS CHRONIC PAIN?
Think back to the last time you were healing from an injury, even if it were a bruise from hitting your hand or a scraped knee. You felt pain for a few days or weeks, but then it went away as the injury healed. Chronic pain is feeling pain long after a wound heals, or even for what appears to be no reason at all.
Your spinal cord and nerves become sensitive, and even with no damage, enhances messages to your brain to tell you to feel pain in certain areas. In essence, your nervous system is alerting you that you’ve injured a part of your body when you’re actually completely okay.
What can often make chronic pain worse is when it begins to enhance pain in areas of your body where there once were injuries that are now healed. You now feel both the old pain and new pain, exacerbating the situation.
While chronic pain often has no cause, there are scenarios where it does – such as from
cancer or neuropathic pain. When you are involved in an accident or sustain an injury resulting in nervous system damage, you can permanently damage your nerves. As a result, areas of your skin may tingle, feel numb or as if they’re burning, or you may experience sharp, shooting pains.
HOW DO YOU FIX CHRONIC PAIN?
Anyone who has ever had chronic pain wishes there was a cure, but unfortunately in many cases there is only a way to manage it. The most effective way to manage chronic pain involves a multidisciplinary approach and there are many drug-free therapies that can be helpful in reducing many types of pain. Because everyone is different there is no one right answer. It is best to try for yourself to see what works best for you.
TALK TO YOUR CHIROPRACTOR
When you see your chiropractor about chronic pain, part of their job is to learn about your personal situation, how you manage your pain currently, and what youfind does and does not work for you. The more detailed you can be, the more your chiropractor can help.
Chronic pain can rule your life, but it doesn’t have to. You can make an appointment with your chiropractor to discuss which drug- free and non-invasive methods may be best suited for your chronic pain. The goal is to live your life to the fullest, where you’re in control of the chronic pain – it doesn’t control you!
Adam's Back is a team of dedicated complimentary health professionals. Our aim is to support you in finding drug-free solutions for better health.