Toasted nuts and seeds, and a lemony dressing add crunch and flavour to this tasty salad − plus it provides a healthy amount of zinc!
700g butternut pumpkin, peeled, chopped into 2-3cm chunks
400g can chickpeas, drained and rinsed 2 tsp olive oil
2 tsp grated lemon rind
1⁄4 cup pistachios or cashew nuts
2 Tbsp pumpkin seeds
1 small red onion, thinly sliced
150g baby spinach leaves
100g feta, crumbled
2 Tbsp finely chopped parsley
Lemon and honey dressing
1 Tbsp olive oil
3 Tbsp lemon juice
1 tsp honey
combine dressing ingredients in a jar with a pinch of salt and shake well.
Adam's Back is a team of dedicated complimentary health professionals. Our aim is to support you in finding drug-free solutions for better health.