Truck driving is a physically demanding occupation that can take a toll on the body. Prolonged sitting, whole-body vibration, and heavy lifting can put truck drivers at a higher risk for long-term back conditions. Poor diet and lack of exercise, which can be challenging to control in this line of work, further contribute to these issues.
A 2022 study published in the journal BMC Public Health revealed that truck drivers are more prone to obesity, high blood pressure, mental health problems, and musculoskeletal disorders, including back pain. In fact, over one-third of truck drivers report experiencing back pain. Long-haul truck drivers are particularly susceptible to back pain that lasts for more than a year.
To address these challenges, effective interventions that focus on prevention and management are necessary. As chiropractors, we conduct thorough assessments of your spine in order find the solutions best for your body. Additionally, we can offer valuable advice on diet, posture, spinal support, and exercise.
Weight management and diet
Weight management is crucial for many truck drivers; being overweight increases the likelihood of chronic lower back pain. Dietary modifications can support healthy weight loss and help alleviate back pain. We can discuss strategies to improve food choices, especially if you’re covering long distances where options may be limited.
Processed meat, high saturated fat and refined carbohydrates (all of which can be in a meat pie!), sugary foods, and a low intake of fruits and vegetables are linked to increased inflammation, which can trigger discomfort. A poor diet can result in a deficiency of essential nutrients and lead to many health problems. Supplementing with micronutrients such as omega-3 fatty acids and magnesium, for example, may provide relief.
Posture and exercise
Proper posture is essential, particularly when sitting for extended periods. Support the natural curves of your spine, ensuring your eyes face forward, keeping shoulders relaxed, and maintain straight wrists. Furthermore, the elbows, knees, and ankles should rest at 90 degrees. The use of supportive aids can help posture, depending on the truck seat.
Improving core strength, which refers to the strength of the abdominal muscles, can also alleviate back pain. These muscles play a vital role in maintaining balance, stability, and posture – as well as facilitating various movements such as bending, twisting, and walking. We can incorporate exercises that target these muscles, to help strengthen your core.
If you’re a truck driver experiencing back pain, reach out to us. There are numerous approaches, including chiropractic care, which may help reduce discomfort and improve your overall function.
Adam's Back is a team of dedicated complimentary health professionals. Our aim is to support you in finding drug-free solutions for better health.