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1/9/2021 0 Comments

Good Health Tuna Salad

Health and happiness - all in one bowl. 
​Serves 6-8

Picture
INGREDIENTS
425g canned tuna in spring water, drained
120g salad leaves
(spinach & rocket work well)

1 large avocado, chopped
1 Lebanese cucumber, sliced
2 tomatoes, chopped
1 small red onion, peeled and thinly sliced 6-8 pitted black olives (whole or chopped) 
1/3 cup parsley, finely chopped
3 hard-boiled eggs, quartered

Dressing
2 tbsp lemon juice 11⁄2 tbsp olive oil
1 tsp Dijon mustard 1 tsp runny honey


​INSTRUCTIONS
  1. Flake tuna into small pieces.
  2. In a glass jar, combine the dressing ingredients and shake well.
  3. Combine tuna, salad leaves, avocado, cucumber, tomatoes, onion, olives and parsley in a large bowl.
  4. Pour dressing over the salad. Toss gently, transfer to a serving bowl and add eggs.​
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    Adam's Back is a team of dedicated complimentary health professionals. Our aim is to support you in finding drug-free solutions for better health.

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