A refreshing fruity dessert that’s easy to make, tastes delicious, and is a healthier and lighter alternative to ice-cream.
1 1⁄2 cups frozen raspberries
1 1/2 cups plain unsweetened Greek yoghurt
2 Tbsp runny honey or maple syrup 1⁄2 cup chopped walnuts
1⁄2 cup freeze-dried raspberries or blueberries, lightly crushed
Stir in walnuts, freeze-dried fruit, and the remaining 1⁄2 cup of whole frozen raspberries.
Partially thaw 1 cup of raspberries in a medium bowl, add yoghurt, honey or maple syrup and blend.
Pour into a small loaf tin and freeze for 4 hours, or until firm.
Remove from freezer and let stand for 10 minutes, decorate and serve.
Decorating suggestions: chocolate curls, nuts,
mint leaves, berries, or edible flowers.
Adam's Back is a team of dedicated complimentary health professionals. Our aim is to support you in finding drug-free solutions for better health.