Stretches may be included as part of a therapy program, and/or recommended to be done at home on a daily basis.
GENERAL TIPS FOR STRETCHING
To help effectively stretch the muscles
Stretches that are not recommended include neck circles (where the head is repeatedly rolled around the neck) or quickly stretching the neck forward and backward or side to side. These stretches may cause muscles strain or place additional stress on the cervical spine.
If you are unsure or need assistance make sure to ask one of our friendly practitioners during your next appointment.
Adam's Back is a team of dedicated complimentary health professionals. Our aim is to support you in finding drug-free solutions for better health.