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17/6/2020 0 Comments

CHICKEN RICE PAPER ROLLS

Transform your ordinary sandwich into something a little more fancy 

Picture
INGREDIENTS
• 
1 tbsp vegetable oil
• 2 chicken breasts
• 1 chilli, chopped
• 2 cups shredded cabbage • 1 large carrot - grated
• 2 spring onions - grated
• 100g glass noodles
• 1 tsp sesame oil
• Mint
• Coriander
• Paper rice sheets

METHOD
1. Heat oil in pan and cook chicken breast
2. Remove from heat and shred with a knife and fork
3. Boil water and pour over glass noodles until cooked. Drain and mix with sesame oil and set 
aside.
4. Have a bowl of boiling water ready to assemble your rolls
5. Working with one at a time, soak a sheet of rice paper into the boiling water until malleable, 
remove and place on a dry, clean tea towel
6. Place a small handful of chicken, noodles, cabbage and carrot in the centre of the circle - add 
a little chilli, spring onion and herbs
7. Fold both ends of the circle down and then roll from one side to the other to form a spring roll 
shape
8. Set aside and continue with remaining mixture
9. Serve with dipping sauce like soy, coriander and lime juice

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    Adam's Back is a team of dedicated complimentary health professionals. Our aim is to support you in finding drug-free solutions for better health.

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