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27/7/2022 0 Comments

Cauliflower and Broccoli Fritters

These fritters are a delicious and healthy way to serve up vegetables – great for any meal, as a side dish, or just on their own as a snack!

Picture
INGREDIENTS
​
11⁄2 Tbsp olive oil
1 cup cauliflower, finely chopped
1 cup broccoli, finely chopped
3 small spring onions, finely chopped 1⁄2 cup self-raising flour
1 tsp ground coriander
1⁄2 teaspoon salt
3 large eggs, lightly beaten
1⁄2 cup milk
1⁄2 cup tasty cheese, grated
1 Tbsp chopped fresh parsley Fresh herbs for decoration (parsley, chives or coriander)

​INSTRUCTIONS
Heat half the oil in a large non-stick frying pan on medium heat.
Fry cauliflower, broccoli, onion and coriander until vegetables are soft (4-5 minutes).

Whisk eggs, milk, flour, salt, cheese and parsley together. Add to vegetable mixture and mix together.
Heat remaining oil in a large non-stick frying pan and cook tablespoons of mixture for 2 minutes on each side until golden brown.
Serve sprinkled with any herbs of your choice (or simply use the tops of the spring onions). Add a dollop of chutney, yoghurt or sour cream just before eating.

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    Adam's Back is a team of dedicated complimentary health professionals. Our aim is to support you in finding drug-free solutions for better health.

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