Adam's Back (New)
  • Home
  • Services
  • What to Expect
  • Meet the Team
  • Blog
  • Contact Us
  • Members
  • Home
  • Services
  • What to Expect
  • Meet the Team
  • Blog
  • Contact Us
  • Members
Search by typing & pressing enter

YOUR CART

11/5/2019 8 Comments

ARE YOU READY FOR LIFE?

Picture

GET READY FOR LIFE!

As we all know life is full of unknowns, but you can take simple and practical steps now to be ready for life at any age. Currently 15% of the Australian population are aged 65 and over, and the Australian Institute of Health and Welfare estimates that this will increase to 22% by 2056.

This increase in the age of the population puts additional strain on the government to provide care for older Australians. 
Chiropractors are ideally placed to assist in the healthcare of Australians as they age and potentially help improve their quality of life.

According to the World Health Organization, musculoskeletal conditions that reduce mobility, dexterity and functional ability, are the second largest cause of disability worldwide. Musculoskeletal conditions can have a damaging effect on your quality of life by affecting your ability to participate in work, social activities and sports. In Australia, 3.7 million people reported back problems in 2015 alone.

With statistics like these and the burden of low back pain ranking first in Australia, it is likely that you or someone you know could suffer from back pain.  Improving posture, maintaining an active lifestyle and keeping your spinal health in check can help you continue to do the things you love and always be Ready for Life!   

Improve Posture
By decreasing the amount we move each day, we have increased the severity of poor posture and in turn, its negative effects on health.6  Daily activities that we now consider common, like sitting at a desk, driving instead of walking, and even playing video games, may lead to incorrect posture.

What is poor posture?
Posture is the position in which we hold our bodies while standing, sitting or lying down. When your posture is poor this can increase pressure on your spine and contribute to tension, soreness, headaches, back pain and fatigue. Australian adults, on average, spend an estimated five hours per day sitting, with a quarter of the population sitting for more than eight hours per day,  including the 67% that play video games recreationally.  This time sitting and hunching over a desk or on the couch can add pressure to the spine.  

Get a Ready for Life Posture
A healthy posture is all about healthy movement, by both your spine and your body. It does take discipline to correct poor posture, but there’s no doubt the benefits are well worth the effort.
The Straighten Up App, developed by the Australian Chiropractors Association (ACA) is designed to help everyday Australians maintain and improve their spinal health. Use the app to set reminders and receive notifications about sitting right, stretching, improving posture and even staying hydrated. 


Keep Active
An active spine is a healthy spine. This is important at any age. The Department of Health recommends a minimum of 150 minutes of moderate to vigorous physical activity each week. Activities such as surfing, soccer and strength training in the gym can have great benefits to your overall mental and physical health. According to the Australian Institute of Health and Welfare, 56% of all Australians are not sufficiently physically active. This has a negative impact on your spinal health.  

Benefits of regular exercise
Most physical activity can have great positive effects on the spine including the stretching, strengthening and repairing of muscles that help support your back. Regular exercise can also reduce the risk of heart disease, lower blood pressure, build stronger bones, increase your energy, improve sleep patterns and so much more.

Just Start Walking
If the gym or sports field isn’t for you then walking is another great way to keep active. Some benefits of brisk walking include increasing your heart and lung fitness, muscle strength and endurance, and it contributes to a naturally upright posture.

Need a little extra help to get you walking to a healthier life? The Just Start Walking app is just what you need. This free app was developed by the Australian Chiropractors Association to encourage Australians to get outside and to get walking! The app allows you to not only map your walk, but track the distance and time taken.

The app also displays your walking history, so you can see your improvements, features local walking events near you and lets you share your walk with friends on social media.

The Just Start Walking app is in the final stages of redevelopment and will be available to download from the App Store and Google Play from 15 May 2019. Mark your diaries now for 15 May to download the Just Start Walking app to take the first steps towards a healthier spine and be Ready for Life!


Chiro Can Help
Your spine supports you. Growing from birth and moving with you at every stage of life. Whether you’re hula hooping in the park, jumping on a trampoline or just getting dressed, it is important that your spine is always Ready for Life.
Good posture and exercising regularly are important factors in maintaining spinal health. Visiting a chiropractor as part of your spinal healthcare regime can assist with ensuring that these practices are maintained.
Did you know
  • Australian chiropractors manage an estimated 21.3 million patient visits per year.
  • Chiropractic care is drug and surgery free
  • Chiropractic care is backed by scientific studies from around the world.
Chiropractors focus on the diagnosis, management and prevention of disorders of the spine, including the effects these disorders can have on your nervous system and general health.

Chiropractors work in partnership with you by utilising their clinical experience, and tailoring care to your needs and preferences. This ensures the highest standards of patient-centred care.
To find your nearest ACA chiropractor visit locateachiropractor.com.au and make chiropractic a part of your healthcare routine.

Don’t give up the activities you love. Make spinal health a priority and be Ready for Life!
About ChiropracticChiropractic care is not a one size fits all healthcare option. Chiropractors carefully assess each patient individually and tailor their care accordingly. By using a variety of non-surgical techniques, such as specific spinal adjustments, manual therapy and low-force intervention, chiropractors offer a drug-free, hands-on approach to spinal healthcare.

Australian chiropractors are highly qualified healthcare professionals who study at university for a minimum of five years and are government regulated and registered. Like all other registered healthcare providers, chiropractors adhere to National Law and profession specific codes of conduct and guidelines.
​
They never stop training and working to improve their clinical skills. All chiropractors must undertake continuing professional development courses every year to maintain their registration, constantly learning and staying current with the latest research.


8 Comments
Ashton link
30/1/2021 03:49:49

This is an Excellent & interesting post. I would definitely recommend it to others. We are here to inform you about our Professional services regarding novelty documents. So that we offer Editing services for Novelty Bank Statements, Novelty Credit Card Statements, Novelty Utility Bills & all types of other Novelty Documents.
You can Contact us at:
LiveChat:https://tawk.to/chat/5b056f7bd0f6723da57ecd06/default/?$_tawk_popout=true

Call / Message on WhatsApp : +1 914 274 8666

Contact: (+1) 914 202 3836

Email: quickdocsfix@gmail.com

Website: http://bankstatementediting.com

Reply
Brooks link
30/1/2021 03:53:27

Hi there! I read a lot of posts but the topic covered in this is so Amazing & helpful. I would like to thank you so much for sharing this post..
And Guys if you want to edit any entries in your Bank or Credit Card Statement? You can Call us for professional help from anywhere, anytime. We are available 24/7hrs.
Contact us here:

LiveChat:https://tawk.to/chat/5b056f7bd0f6723da57ecd06/default/?$_tawk_popout=true

Call / Message on WhatsApp : +1 914 274 8666

Contact: (+1) 914 202 3836

Email: quickdocsfix@gmail.com

Website: http://editbankstatements.com

Reply
Bryson link
30/1/2021 03:55:46

Your Blog is very Helpful and Professional. Thank you so much for sharing this informative post. I would share this Information with Others, and I want to inform you regarding our services to help you.
Friends if you need Proof of Income or Proof of Address, you can get help from our best designers. You can Call us for professional help from anywhere, anytime. We are available 24/7hrs.

LiveChat:https://tawk.to/chat/5b056f7bd0f6723da57ecd06/default/?$_tawk_popout=true

Call / Message on WhatsApp : +1 914 274 8666

Contact: (+1) 914 202 3836

Email: quickdocsfix@gmail.com

Website: http://fakepaystubs.net

Reply
Chase link
30/1/2021 03:58:47

I read a lot of posts. But the topic you covered in this is the most comprehensive & helpful. I would definitely recommend it to others Person. Our designers have updated templates for all the major Banks of all the countries.
If you need any help with your Bank Statement, you can contact us for details. You can Call us for professional help from anywhere, anytime. We are available 24/7hrs.
LiveChat:https://tawk.to/chat/5b056f7bd0f6723da57ecd06/default/?$_tawk_popout=true

Call / Message on WhatsApp : +1 914 274 8666

Contact: (+1) 914 202 3836

Email: quickdocsfix@gmail.com

Website: http://fakebankstatements.net

Reply
Daniel link
30/1/2021 04:01:12

I’m here to appreciate you work This blog is very helpful for me.If you need help of Online Bank Statement editor thenour Professional Editor will help you quickly.
You can Contact us at there from anywhere anytime. Our Availability is 24/7hrs.
LiveChat:https://tawk.to/chat/5b056f7bd0f6723da57ecd06/default/?$_tawk_popout=true

Call / Message on WhatsApp : +1 914 274 8666

Contact: (+1) 914 202 3836

Email: quickdocsfix@gmail.com

Website: http://bankstatementseditor.com

Reply
Easton link
30/1/2021 04:03:16

Thank you for sharing this valuable information with us. The topic that you covered in this post is very helpful and beneficial. You can get some professional help to modify PDF Bank Statements.
You can Call us for professional help from anywhere, anytime. We are available 24/7hrs.
Contact us Quickly:

LiveChat:https://tawk.to/chat/5b056f7bd0f6723da57ecd06/default/?$_tawk_popout=true

Call / Message on WhatsApp : +1 914 274 8666

Contact: (+1) 914 202 3836

Email: quickdocsfix@gmail.com

Website: http://bankstatementsmodify.com

Reply
Gavin link
30/1/2021 04:04:48

This post is Amazing and full of interest seriously. This is the most comprehensive & helpful.I would definitely recommend it to others. Thank You!
Are you stuck with BankStatement or Credit Card Statement? Call us to edit your PDF for you quickly! We are available 24/7 hrs.

LiveChat with us:https://tawk.to/chat/5b056f7bd0f6723da57ecd06/default/?$_tawk_popout=true

Call / Message on WhatsApp : +1 914 274 8666

Contact: (+1) 914 202 3836

Email: quickdocsfix@gmail.com

Website: http://bankstatementpdfedit.com

Reply
Harry link
30/1/2021 04:07:01

Very nice and interesting post. Thank you so much for sharing this information with us. It’s valuable. Do you need professional services related your Bank Statement PDF?
We are always available 24/7hrs for your Help. You can Contact us anytime from anywhere.
LiveChat:https://tawk.to/chat/5b056f7bd0f6723da57ecd06/default/?$_tawk_popout=true

Call / Message on WhatsApp : +1 914 274 8666

Contact: (+1) 914 202 3836

Email: quickdocsfix@gmail.com

Website: http://bankstatementpdf.com

Reply



Leave a Reply.

    Author

    Adam's Back is a team of dedicated complimentary health professionals. Our aim is to support you in finding drug-free solutions for better health.

    Archives

    March 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Categories

    All

    RSS Feed