Your wrist is a complex joint composed of many bones, cartilage, and ligaments, which together enable a wide range of movement. Try rotating your hands to see how flexible your wrists are!Wrist structure
The wrist's structure allows flexibility for daily tasks while protecting vital nerves, blood vessels, and muscles. This protection is provided by bones and ligaments forming a secure framework. The wrist has eight carpal bones in two rows: one near the forearm and one near the hand. Ligaments connect most of the wrist bones, providing flexibility, strength, and stability. Cartilage absorbs shock and reduces friction during movement. Muscles that move the wrist start in the forearm and attach to the hand and fingers. A broad ligament secures the tendons of these muscles, maintaining alignment during wrist movements. Why wrist injuries can occur Despite your wrist's clever structure, it's still vulnerable to various injuries. Trauma, lifestyle, and underlying medical issues can all contribute to wrist problems.
Carpal tunnel syndrome, for example, is a common wrist condition with several contributing factors. Inflammation causes swelling in the wrist and compresses the median nerve, leading to pain, numbness, and tingling in the fingers. This condition is often worsened by repetitive hand movements such as typing. Maintaining good wrist health involves adopting healthy lifestyle habits, using proper ergonomics, and adjusting how you perform activities. If you need advice on preventing or treating wrist problems, feel free to ask us.
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AuthorAdam's Back is a team of dedicated complimentary health professionals. Our aim is to support you in finding drug-free solutions for better health. Archives
January 2025
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