Our Myotherapist and Pilates instructor, Claire Stidston, takes Pilates Mat classes:
Monday 8:30am to 9:30am
Tuesday 4:00pm to 5:00pm
Thursday 9:30am to 10:30am
Monday 8:30am to 9:30am
Tuesday 4:00pm to 5:00pm
Thursday 9:30am to 10:30am
What is Pilates?
Pilates is an exercise program that focuses primarily on strengthening your core muscles. LEarning how to use and control these core muscles helps your body become stronger, leaner and more efficient.
Pilates is an exercise program that focuses primarily on strengthening your core muscles. LEarning how to use and control these core muscles helps your body become stronger, leaner and more efficient.
10 ways how Pilates may help you:
1. While-body fitness
2. Adaptable to any fitness level
3. Create strength without bulk
4. Reduce the risk of injury
5. Increase flexibility
6. Develop core strength
7. Improve posture
8. Increase energy
9. Improve sports performance
10. Promote weight loss and a long, lean appearance
1. While-body fitness
2. Adaptable to any fitness level
3. Create strength without bulk
4. Reduce the risk of injury
5. Increase flexibility
6. Develop core strength
7. Improve posture
8. Increase energy
9. Improve sports performance
10. Promote weight loss and a long, lean appearance
